Motivation

Three Reasons Why I Like Weightlifting.

Weightlifting has always been one of my favorite fitness activities. I’m obsessed with it. I remember the times- prior to being a mother...

Size-Friendly Fitness Trainers Needed

That includes plus-size fitness trainers, too! Believe it or not, there are some big women who enjoy fitness. They lift, do HIIT, Yoga,...

Ready to Build Your Home Gym?

I'm sharing10 items you should invest in this summer. In 2020, when COVID-19 hit, people had no choice but to go day-to-day without...

Starting Over Doesn't Have to Be Difficult

Here are six simple and small changes you can make to help get back on your fitness grind. So, you have decided that it is time to get...

Positive Affirmations for Loving Your Big Body

Say these affirmations to remind you to be grateful for your body. Body shaming and hating bigger women appears to be normal in our...

Nine Tips to Help You Bring Your Confidence to the Gym

Don't let fear stop your workouts. Stepping inside a gym can be intimidating. The day you decide to go, you start thinking of a thousand...

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